Great day Training in the Park

What a beautiful sunny day for training in a waterfront park! Thanks to Jason G. For giving it his all!!!

I'll soon be opening up my schedule to accept new Personal Training clients! STAY TUNED!!!!

BSB Monthly Challenge

Hope Everyone enjoyed the month off from the Challenge series and are rested and ready to get going again! We are going to ease back into it this month with a two week mini-challenge. this is just a heads up for what is to come. Starting next week I'll post a two week challenge. There will then be a one week break before we all jump into June's month long challenge.

STAY TUNED FOR THE EXCITING DETAILS!!!!

BSB Plank Challenge

Check out my newest month long fitness challenge (clicky) posted on Facebook!!! Good Luck!!!

Queen Anne Blog Interview!!

I just finished up an interview with the Queen Anne View, a local daily news blog. They are doing an article on BSB and my move to the Queen Anne Naturopathic Center in Lower Queen Anne. I'll post up the article when they have it up on the site. Should be tomorrow morning!

BSB Is Relocating!!!

Hello Everyone,

Sending a short message to let everyone one know that I will be relocating my office. As of February 1st, Balance and Strength Bodywork will be located at:

315 1st Ave. West Suite A

Seattle, Wa. 98119

My office will be located inside and partnered with the Dr.'s of the Queen Anne Naturopathic Center

 

 in Lower Queen Anne. See Map for directions.

For Questions, availability, and scheduling please contact me directly by email or the number below.

I hope to see all of you in the coming months.

Sincerely,

Cam Orgaard LMP | ACMT

Balance & Strength Bodywork
206-713-2650
www.bsb.massagetherapy.com

 

Attention Clients!!!

Please see an important note about your insurance coverage on the homepage of the BSB website.

Thank you,

Cam Orgaard

50 push ups

There is a Challenge going around on Facebook that I am participating in that I thought I would share just in case you're not on Facebook or maybe have not seen it. I love the idea of starting early and not setting New Years resolutions, which usually tend to fail, and instead setting goals with tangible outcomes and rewards. So with that said, here is the challenge. This may be easy for some and seem impossible for others. Motivation  and strategy is the key and if you'd like any help or advice on how  to approach this I would be happy to help you. Please post about you struggles and progress and best of luck.

PUSH UP!

Here is the link  (clicky) to the Facebook page where this originated. Feel free to Join.

Good Luck!!!!