tag:blogger.com,1999:blog-65374509249447400722024-02-07T05:00:27.921-08:00Balance & Strength BodyworkMy professional objective is to facilitate the success of my clients in achieving their personal goals, be they recovery, maintenance, or improving balance and strength, so they may perform at the top of their ability.Cam Orgaardhttp://www.blogger.com/profile/06496482653536423698noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-6537450924944740072.post-34701124748943165022012-03-20T09:59:00.000-07:002012-03-20T09:59:05.965-07:00Even Fox News is coming around to the benefits of massage and that it should be covered by insurance!!<br />
<br />
<strong style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; text-align: left;"><a href="http://video.foxnews.com/v/1518745029001/medical-coverage-for-massages/" rel="nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">Medical coverage for massages? - Fox News Video - Fox News</a></strong>Cam Orgaardhttp://www.blogger.com/profile/06496482653536423698noreply@blogger.com0tag:blogger.com,1999:blog-6537450924944740072.post-51597813519756429562012-01-30T11:43:00.000-08:002012-01-30T11:45:01.401-08:00Low Back Pain & the IlioPsoas<br />
<div style="background-color: white; color: #333333; font-family: verdana, tahoma, arial, sans-serif; font-size: 12px; line-height: 19px; margin-bottom: 0.7em; margin-top: 0.7em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">
I see a lot of people that complain of <a class="zem_slink" href="http://en.wikipedia.org/wiki/Low_back_pain" rel="wikipedia" style="border-bottom-color: rgb(153, 102, 51); border-bottom-style: dashed; border-bottom-width: 1px; color: #265e15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;" title="Low back pain">low back pain</a>. Most often from people who work in an office setting and spend the majority or their day sitting at <img alt="" class="alignright" height="350" src="http://draagro.files.wordpress.com/2012/01/iliopsoasmuscle.jpg?w=350&h=350" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://s0.wp.com/wp-content/themes/pub/mistylook/img/shadow.gif); background-origin: initial; background-position: 100% 100%; background-repeat: no-repeat no-repeat; border-bottom-style: none; border-color: initial; border-image: initial; border-left-color: rgb(238, 238, 238); border-left-style: solid; border-left-width: 1px; border-right-style: none; border-top-color: rgb(238, 238, 238); border-top-style: solid; border-top-width: 1px; border-width: initial; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 4px; padding-right: 10px; padding-top: 4px;" title="psoas" width="350" />their desk in front of a computer. In approximately 90% of those cases I can point to dysfunction of the<a class="zem_slink" href="http://en.wikipedia.org/wiki/Iliopsoas" rel="wikipedia" style="border-bottom-color: rgb(153, 102, 51); border-bottom-style: dashed; border-bottom-width: 1px; color: #265e15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;" title="Iliopsoas">IlioPsoas</a> as the cause of the pain. This may be the result of inactivity, strain from over activity, or muscle imbalances, most likely a combination of all. This is an informative article to explain location, causes of IlioPsoas pain, and methods for relief.</div>
<div style="background-color: white; color: #333333; font-family: verdana, tahoma, arial, sans-serif; font-size: 12px; line-height: 19px; margin-bottom: 0.7em; margin-top: 0.7em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">
<a href="http://stronglifts.com/the-psoas-is-it-killing-your-back/" style="border-bottom-color: rgb(153, 102, 51); border-bottom-style: dashed; border-bottom-width: 1px; color: #265e15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">http://stronglifts.com/the-psoas-is-it-killing-your-back/</a></div>
<div style="background-color: white; color: #333333; font-family: verdana, tahoma, arial, sans-serif; font-size: 12px; line-height: 19px; margin-bottom: 0.7em; margin-top: 0.7em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">
<br /></div>
<div style="background-color: white; color: #333333; font-family: verdana, tahoma, arial, sans-serif; font-size: 12px; line-height: 19px; margin-bottom: 0.7em; margin-top: 0.7em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">
<a href="https://www.facebook.com/pages/Balance-and-Strength-Bodywork/70616653914" style="border-bottom-color: rgb(153, 102, 51); border-bottom-style: dashed; border-bottom-width: 1px; color: #265e15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><img alt="" src="http://draagro.files.wordpress.com/2011/01/facebook_button_web.png?w=500" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://s0.wp.com/wp-content/themes/pub/mistylook/img/shadow.gif); background-origin: initial; background-position: 100% 100%; background-repeat: no-repeat no-repeat; border-bottom-style: none; border-color: initial; border-color: initial; border-image: initial; border-left-color: rgb(238, 238, 238); border-left-style: solid; border-left-width: 1px; border-right-style: none; border-top-color: rgb(238, 238, 238); border-top-style: solid; border-top-width: 1px; border-width: initial; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 4px; padding-right: 10px; padding-top: 4px;" title="facebook_button_web" /></a></div>
<div style="background-color: white; color: #333333; font-family: verdana, tahoma, arial, sans-serif; font-size: 12px; line-height: 19px; margin-bottom: 0.7em; margin-top: 0.7em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">
<a href="mailto:camo@massagetherapy.com" style="border-bottom-color: rgb(153, 102, 51); border-bottom-style: dashed; border-bottom-width: 1px; color: #265e15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">camo@massagetherapy.com</a><br />
Lic. # MA00011222</div>
<div style="background-color: white; color: #333333; font-family: verdana, tahoma, arial, sans-serif; font-size: 12px; line-height: 19px; margin-bottom: 0.7em; margin-top: 0.7em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">
Queen Anne</div>
<div style="background-color: white; color: #333333; font-family: verdana, tahoma, arial, sans-serif; font-size: 12px; line-height: 19px; margin-bottom: 0.7em; margin-top: 0.7em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">
315 First Ave. W. Suite A</div>
<div style="background-color: white; color: #333333; font-family: verdana, tahoma, arial, sans-serif; font-size: 12px; line-height: 19px; margin-bottom: 0.7em; margin-top: 0.7em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">
Seattle, Wa. 98119</div>Cam Orgaardhttp://www.blogger.com/profile/06496482653536423698noreply@blogger.comtag:blogger.com,1999:blog-6537450924944740072.post-27725407958500182382011-09-09T10:01:00.000-07:002011-09-09T10:06:19.492-07:00Injury Prevention and Reconditioning Shoulder Pain<span class="Apple-style-span" style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 13px;"><img class="articleImageHeader" src="http://www.hfpn.com/uploadedImages/secure/Library/Articles/shoulderpain.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; height: 280px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 10px; padding-top: 0px; text-decoration: none; width: 573px;" /></span><span class="Apple-style-span" style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 13px;"></span><br />
<div id="ctl00_phContent_ContentBlock1" style="color: #555555; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<div id="keypoints" style="background-attachment: initial; background-clip: initial; background-color: #fafafa; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: rgb(175, 193, 214); border-bottom-style: solid; border-bottom-width: 1px; color: #555555; float: left; font-size: 10pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 600px;">
<h3 style="color: #333333; font-family: Arial; font-size: 12pt; font-weight: bold; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
Key Points</h3>
<ul style="line-height: normal; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 10px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #555555; float: left; font-size: 12px; line-height: normal; list-style-type: disc; margin-bottom: 5px; margin-left: 15px; margin-right: 5px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 165px;">The most common is acute trauma from a direct force, such as landing on the point of the shoulder, or from an indirect force, such as falling on an outstretched hand.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #555555; float: left; font-size: 12px; line-height: normal; list-style-type: disc; margin-bottom: 5px; margin-left: 15px; margin-right: 5px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 165px;">Individuals who complain of pain at the top or front of the shoulder during overhead activity or discomfort during chest activities should be evaluated by a medical professional.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #555555; float: left; font-size: 12px; line-height: normal; list-style-type: disc; margin-bottom: 5px; margin-left: 15px; margin-right: 5px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 165px;">Self-myofascial release for the lats, and thoracic spine, in combination with an integrated flexibility program for the lats and pecs can help create better range of motion.</li>
</ul>
</div>
<div style="color: #555555; margin-bottom: 15px; margin-right: 8px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<br /></div>
<div style="color: #555555; margin-bottom: 15px; margin-right: 8px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
Shoulder injuries may have many different mechanisms or pathologies. The most common is acute trauma from a direct force, such as landing on the point of the shoulder, or from an indirect force, such as falling on an outstretched hand. Either of these mechanisms may result in fractures of the humerus, clavicle, scapular body, and glenoid fossa, or dislocations and tears of capsular ligaments or labrum. However, the most commonly seen injuries in athletes or the active population stem from <a href="http://www.hfpn.com/WorkArea/linkit.aspx?LinkIdentifier=id&ItemID=587" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; color: #004d99; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;" target="_blank" title="Pattern Overload">pattern overload</a> or overuse syndromes.</div>
<div style="color: #555555; margin-bottom: 15px; margin-right: 8px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
Overuse injuries are those caused by repetitive submaximal stress that surpasses overall tissue integrity or the natural repair processes of the involved tissues. People who are predisposed to these injuries are those who exhibit an upper extremity postural distortion (UEPD). UEPD is defined by a forward head, forward rolled shoulders (stemming from over-tight <a href="http://www.hfpn.com/WorkArea/linkit.aspx?LinkIdentifier=id&ItemID=946" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; color: #004d99; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;" target="_blank" title="Pectoralis Major (Sternal Division)">pectoralis major</a> , <a href="http://www.hfpn.com/WorkArea/linkit.aspx?LinkIdentifier=id&ItemID=945" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; color: #004d99; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;" target="_blank" title="Latissimus Dorsi">latissimus dorsi</a> , and scalenes), and elongated external rotators ( <a href="http://www.hfpn.com/WorkArea/linkit.aspx?LinkIdentifier=id&ItemID=939" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; color: #004d99; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;" target="_blank" title="Infraspinatus">infraspinatus</a> , teres minor) and <a href="http://www.hfpn.com/WorkArea/linkit.aspx?LinkIdentifier=id&ItemID=950" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; color: #004d99; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;" target="_blank" title="Rhomboid Major">rhomboids</a> .</div>
<div style="color: #555555; margin-bottom: 15px; margin-right: 8px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
Overuse injuries are often the result of a snowball effect that is caused by either pattern overload, or<a href="http://www.hfpn.com/WorkArea/linkit.aspx?LinkIdentifier=id&ItemID=577" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; color: #004d99; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;" target="_blank" title="Overtraining">overtraining</a> . For example, if a thrower tries to increase ball speed by working the muscles of the shoulder that produce internal rotation or anterior movement more than the stabilizers of the shoulder (external rotators), these stabilizers become reciprocally inhibited and fail to stabilize during functional movement (throwing). Without that stabilizing mechanism, the athlete may develop a subacromial impingement, leading to subacromial bursitis, rotator cuff tendonitis, and possible tears of the external rotators.</div>
<h3 style="color: #333333; font-family: Arial; font-size: 12pt; font-weight: bold; line-height: 15pt; margin-bottom: 3px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">What are the symptoms?</strong></h3>
<div style="color: #555555; margin-bottom: 15px; margin-right: 8px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
Individuals who complain of pain at the top or front of the shoulder during overhead activity (such as shoulder presses) or discomfort during chest activities (such as presses or flys) should be evaluated by a medical professional. For individuals who complain of tenderness on the outside of the shoulder where the deltoid inserts into the humerus, health and fitness professionals should alter the activity that is causing this discomfort and refer the client out to a qualified professional for evaluation.</div>
<h4 style="color: #999999; font-family: Arial, Helvetica, sans-serif; line-height: 1em; margin-bottom: 3px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">How to avoid a potential shoulder injury:</strong></h4>
<div style="color: #555555; margin-bottom: 15px; margin-right: 8px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
Utilizing the overhead squat, health and fitness professionals need to make sure they assess these clients to identify such imbalances, and subsequently develop corrective exercises to address the overall problem.</div>
<div style="color: #555555; margin-bottom: 15px; margin-right: 8px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
Self-myofascial release for the lats, and thoracic spine, in combination with an integrated flexibility program for the lats and pecs can help create better range of motion (ROM) surrounding the glenohumeral joint. This increased ROM will help the body recruit muscles such as the rhomboids and mid /low traps (antagonists to the pecs and <a href="http://www.hfpn.com/WorkArea/linkit.aspx?LinkIdentifier=id&ItemID=943" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; color: #004d99; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;" target="_blank" title="Deltoid (Anterior Division)">anterior deltoid</a> ) which are paramount in helping to control the actions of the shoulder joints.</div>
<div style="color: #555555; margin-bottom: 15px; margin-right: 8px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
Utilizing a strengthening program directed first at focusing on the stabilizing muscles (such as the rotator cuff) and then integrating these stabilization exercises with strength movements for the deltoids, rhomboids and mid/low traps will help increase control over the new range of motion, create postural balance, and establish proper movement surrounding the shoulder joint. This type of training is integral for preventing these types of shoulder injuries before the problem starts.</div>
<h4 style="color: #999999; font-family: Arial, Helvetica, sans-serif; line-height: 1em; margin-bottom: 3px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Try these exercises to help strengthen the rotator cuff:</strong></h4>
<div style="color: #555555; margin-bottom: 15px; margin-right: 8px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Isolated Strengthening:</strong></div>
<div style="color: #555555; margin-bottom: 15px; margin-right: 8px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
1. Cable or Tubing External Rotation</div>
<div style="color: #555555; margin-bottom: 15px; margin-right: 8px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Integrated Strengthening:<em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></em></strong></div>
<div style="color: #555555; margin-bottom: 15px; margin-right: 8px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
2. <a href="http://www.hfpn.com/WorkArea/linkit.aspx?LinkIdentifier=id&ItemID=7310" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; color: #004d99; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;" target="_blank" title="Ball Combo 2">Ball Shoulder Combo # 2</a></div>
<div style="color: #555555; margin-bottom: 15px; margin-right: 8px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
3. <a href="http://www.hfpn.com/WorkArea/linkit.aspx?LinkIdentifier=id&ItemID=7019" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; color: #004d99; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;" target="_blank" title="Ball Cobra">Ball cobra</a></div>
<div style="color: #555555; margin-bottom: 15px; margin-right: 8px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
4. <a href="http://www.hfpn.com/WorkArea/linkit.aspx?LinkIdentifier=id&ItemID=7369" style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; color: #004d99; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;" target="_blank" title="Standing Dumbbell Scaption: 2-Arm">Standing Dumbbell Scaption</a></div>
<div>
<br /></div>
</div>
Cam Orgaardhttp://www.blogger.com/profile/06496482653536423698noreply@blogger.com0tag:blogger.com,1999:blog-6537450924944740072.post-84301247557744244572011-08-24T11:17:00.000-07:002011-08-24T11:17:06.333-07:00September 2011 Newletter<div class="separator" style="clear: both; text-align: center;"><a href="http://www.secondact.com/images/invest-health.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="210" src="http://www.secondact.com/images/invest-health.jpg" width="320" /></a></div>Please enjoy the September 2011 Edition of my newsletter.<br />
<br />
<a href="http://draagro.wordpress.com/2011/08/24/bsb-september-2011-newsletter/">Sept. 2011 Newsletter</a>Cam Orgaardhttp://www.blogger.com/profile/06496482653536423698noreply@blogger.com0tag:blogger.com,1999:blog-6537450924944740072.post-1534780787989008912011-05-04T12:25:00.000-07:002011-05-04T12:25:23.944-07:00Great day Training in the ParkWhat a beautiful sunny day for training in a waterfront park! Thanks to Jason G. For giving it his all!!!<br />
<br />
I'll soon be opening up my schedule to accept new Personal Training clients! STAY TUNED!!!!<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGvdLW54EikV5utMqrJbzvXO97w5iBTSr0BJJYmcRloNaslTO9wWjh6oLq8L_KhJ66TtBTalE4TP5874xtJQjz7hP-P3Ik-rIFGda4dy3z930bMPNjObWIPVzqQ2UYDmr0DG-13jsKvnc/s1600/Jason+G.+training.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGvdLW54EikV5utMqrJbzvXO97w5iBTSr0BJJYmcRloNaslTO9wWjh6oLq8L_KhJ66TtBTalE4TP5874xtJQjz7hP-P3Ik-rIFGda4dy3z930bMPNjObWIPVzqQ2UYDmr0DG-13jsKvnc/s320/Jason+G.+training.jpg" width="320" /></a></div>Cam Orgaardhttp://www.blogger.com/profile/06496482653536423698noreply@blogger.com0tag:blogger.com,1999:blog-6537450924944740072.post-39609101355062906802011-05-02T11:38:00.000-07:002011-05-02T11:40:23.653-07:00BSB Monthly ChallengeHope Everyone enjoyed the month off from the Challenge series and are rested and ready to get going again! We are going to ease back into it this month with a <b>two</b><i> </i><b>week mini-challenge</b>. this is just a heads up for what is to come. Starting next week I'll post a two week challenge. There will then be a one week break before we all jump into June's month long challenge.<br />
<span class="Apple-style-span" style="color: red;"><br />
</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://www.shirtsnob.com/pictures/snorgphysicalchallenge.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="257" src="http://www.shirtsnob.com/pictures/snorgphysicalchallenge.gif" width="320" /></a></div><div style="text-align: center;"><b><i><span class="Apple-style-span" style="color: red;"><br />
</span></i></b></div><div style="text-align: center;"><b><i><span class="Apple-style-span" style="color: red;"><br />
</span></i></b></div><div style="text-align: center;"><b><i><span class="Apple-style-span" style="color: red;">STAY TUNED FOR THE EXCITING DETAILS!!!!</span></i></b></div>Cam Orgaardhttp://www.blogger.com/profile/06496482653536423698noreply@blogger.com0tag:blogger.com,1999:blog-6537450924944740072.post-29585490268904616092011-02-21T10:22:00.000-08:002011-02-21T10:22:04.866-08:00BSB Plank ChallengeCheck out my newest month long <a href="http://www.facebook.com/event.php?eid=182746831766589">fitness challenge</a> (clicky) posted on Facebook!!! Good Luck!!!Cam Orgaardhttp://www.blogger.com/profile/06496482653536423698noreply@blogger.com0tag:blogger.com,1999:blog-6537450924944740072.post-34423433379536148882011-02-03T15:45:00.000-08:002011-02-03T15:45:56.302-08:00Queen Anne Blog Interview!!I just finished up an interview with the <a href="http://www.queenanneview.com/">Queen Anne View</a>, a local daily news blog. They are doing an article on <a href="http://www.bsb.massagetherapy.com/">BSB</a> and my move to the <a href="http://www.qanc.com/index.html">Queen Anne Naturopathic Center</a> in Lower Queen Anne. I'll post up the article when they have it up on the site. Should be tomorrow morning!Cam Orgaardhttp://www.blogger.com/profile/06496482653536423698noreply@blogger.com1tag:blogger.com,1999:blog-6537450924944740072.post-42029491250453299022011-01-24T12:03:00.000-08:002011-01-24T12:03:41.909-08:00BSB Is Relocating!!!<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Hello Everyone,</span><br />
<div style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</div><div style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Sending a short message to let everyone one know that I will be relocating my office. As of February 1st, Balance and Strength Bodywork will be located at:</div><div style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</div><div style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">315 1st Ave. West Suite A</div><div style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Seattle, Wa. 98119</div><div style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</div><div style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">My office will be located inside and partnered with the Dr.'s of the <a href="http://www.qanc.com/index.html" style="color: #c3390b;" target="_blank" wotsearchprocessed="true">Queen Anne Naturopathic Center</a><div style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(chrome-extension://bhmmomiinigofkjcapegjjndpbikblnp/skin/fusion/16_16/plain/r4.png); background-origin: initial; background-position: 100% 50%; background-repeat: no-repeat no-repeat; cursor: pointer; display: inline; height: 16px; margin-left: 2px; padding-bottom: 2px; padding-right: 16px; position: relative; visibility: visible; width: 16px;" wotsearchtarget="qanc.com"> </div> in Lower Queen Anne. See <a href="http://maps.google.com/maps?hl=en&q=315+1St+Ave.+West+Suite+A+Seattle,+Wa.+98119&um=1&ie=UTF-8&hq=&hnear=315+1st+Ave+W,+Seattle,+WA+98119&gl=us&ei=Y809TZuOOpSosAOs9vWKAw&sa=X&oi=geocode_result&ct=title&resnum=1&ved=0CBMQ8gEwAA" style="color: #c3390b;" target="_blank" wotsearchprocessed="true">Map</a> for directions.</div><div style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</div><div style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">For Questions, availability, and scheduling please contact me directly by email or the number below.</div><div style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</div><div style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">I hope to see all of you in the coming months.</div><div style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</div><div style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Sincerely,</div><div style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</div><div style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br clear="all" />Cam Orgaard LMP | ACMT<br />
<br />
Balance & Strength Bodywork<br />
206-713-2650<br />
<a href="http://www.bsb.massagetherapy.com/" style="color: #c3390b;" target="_blank" wotsearchprocessed="true">www.bsb.massagetherapy.com</a><div style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(chrome-extension://bhmmomiinigofkjcapegjjndpbikblnp/skin/fusion/16_16/plain/r0.png); background-origin: initial; background-position: 100% 50%; background-repeat: no-repeat no-repeat; cursor: pointer; display: inline; height: 16px; margin-left: 2px; padding-bottom: 2px; padding-right: 16px; position: relative; visibility: visible; width: 16px;" wotsearchtarget="bsb.massagetherapy.com"> </div></div>Cam Orgaardhttp://www.blogger.com/profile/06496482653536423698noreply@blogger.com0tag:blogger.com,1999:blog-6537450924944740072.post-26654448952359990682010-12-13T20:11:00.000-08:002010-12-13T21:56:00.782-08:00Attention Clients!!!Please see an important note about your insurance coverage on the <a href="http://bsb.massagetherapy.com/balance--strength-blog">homepage of the BSB website</a>.<br />
<br />
Thank you,<br />
<br />
Cam OrgaardCam Orgaardhttp://www.blogger.com/profile/06496482653536423698noreply@blogger.com0tag:blogger.com,1999:blog-6537450924944740072.post-83929604156819799682010-11-30T20:46:00.000-08:002010-11-30T20:46:30.494-08:0050 push upsThere is a Challenge going around on Facebook that I am participating in that I thought I would share just in case you're not on Facebook or maybe have not seen it. I love the idea of starting early and not setting New Years resolutions, which usually tend to fail, and instead setting goals with tangible outcomes and rewards. So with that said, here is the challenge. This may be easy for some and seem impossible for others. Motivation and strategy is the key and if you'd like any help or advice on how to approach this I would be happy to help you. Please post about you struggles and progress and best of luck.<br />
<br />
PUSH UP!<br />
<br />
Here is the <a href="http://www.facebook.com/event.php?eid=168857763147272">link</a> (clicky) to the Facebook page where this originated. Feel free to Join.<br />
<br />
Good Luck!!!!Cam Orgaardhttp://www.blogger.com/profile/06496482653536423698noreply@blogger.com0tag:blogger.com,1999:blog-6537450924944740072.post-12521992302275088342010-11-16T19:20:00.000-08:002010-11-16T19:20:50.192-08:00Hi Everyone,<br />
<br />
Posting just a quick update. I was hoping to be back to work tomorrow; however, my recovery from my knee surgery is unfortunately taking a little longer than I was hoping. I am cancelling appointments for the week and will be in contact with everyone that is on my calendar to reschedule for as soon as possible. I am anticipating a return to the office for early next week. See you all then!!Cam Orgaardhttp://www.blogger.com/profile/06496482653536423698noreply@blogger.com1tag:blogger.com,1999:blog-6537450924944740072.post-87129342505751696022010-11-08T11:26:00.000-08:002010-11-08T11:26:01.081-08:00Movember<span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;">Hi,</span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"> </span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"> </span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;">This Movember I’ve decided to donate my face to raising awareness about cancers that affect men. My commitment is the growth of a moustache for the entire month of Movember, which I know will generate conversation, controversy and laughter.</span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;">I’m doing this because:</span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;">· 1 in 2 men will be diagnosed with cancer in his lifetime</span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;">· 1 in 6 men will be diagnosed with prostate cancer during his lifetime</span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;">This is a cause that I feel passionately about and I’m asking you to support my efforts by making a donation to support the great work of the Prostate Cancer Foundation and LIVESTRONG. To help, you can either:</span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;">- Click this link http://us.movember.com/mospace/1101352/ and donate online using your credit card or PayPal account</span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"> </span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;">- Write a check payable to Movember, referencing my name or Registration Number 1101352 and mailing it to: Movember, PO Box 2726, Venice, CA 90294-2726</span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"> </span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;">The money raised will help make a tangible difference to the lives of others, through the world’s most promising prostate cancer research and LIVESTRONG’s programs that support young adults and their families battling and surviving cancer.</span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;">For more details on how the funds raised from previous campaigns have been used and the impact Movember is having please visit</span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"> </span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><a href="http://us.movemberfoundation.com/research-and-programs/" style="color: #7d782e; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;">http://us.movemberfoundation.com/research-and-programs/</a></span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;">.</span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"> </span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"> </span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;">Thank you.</span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"> </span><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><br />
<span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;">Cam </span><br />
<span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br />
</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcvxuaP1hXxpLeS7YyTGziqt_QuHaxhn4egSDRNRajGEoCMf-vFcRaPm0qwSlqFSimuDniF5tcUPtwSt5RUuiIWcLkvIBC_wnmGojAcdwbDmRfgaxLTjZVjoVbspz0AdFDz1LEGHpr4bI/s1600/What-Sort-of-man-Grows-a-Mo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcvxuaP1hXxpLeS7YyTGziqt_QuHaxhn4egSDRNRajGEoCMf-vFcRaPm0qwSlqFSimuDniF5tcUPtwSt5RUuiIWcLkvIBC_wnmGojAcdwbDmRfgaxLTjZVjoVbspz0AdFDz1LEGHpr4bI/s320/What-Sort-of-man-Grows-a-Mo.jpg" width="226" /></a></div><span class="Apple-style-span" style="font-family: arial, helvetica, clean, sans-serif; font-size: 12px; line-height: 14px;"><br />
</span>Cam Orgaardhttp://www.blogger.com/profile/06496482653536423698noreply@blogger.com0tag:blogger.com,1999:blog-6537450924944740072.post-72498027555753935222010-10-22T09:43:00.000-07:002010-10-22T09:48:01.671-07:00Congratulations too........<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 16px;"><span class="Apple-style-span" style="background-color: black;"><span class="Apple-style-span" style="color: white;">Aisling Quinn-Fleming for being the first person to Follow my new blog and be the recipient of a free 60 minute session for herself or to share. </span></span></span><br />
<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 16px;"><span class="Apple-style-span" style="background-color: black;"><span class="Apple-style-span" style="color: white;"><br />
</span> </span></span><br />
<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 16px;"><span class="Apple-style-span" style="background-color: black;"><span class="Apple-style-span" style="color: white;">Thanks Aisling!!</span></span></span>Cam Orgaardhttp://www.blogger.com/profile/06496482653536423698noreply@blogger.com1tag:blogger.com,1999:blog-6537450924944740072.post-23591234763173430932010-10-21T21:02:00.000-07:002010-10-21T21:02:32.341-07:00Free Massage!!Be the first to click and follow my new blog and receive a free 60 Minute session for yourself or to give as a gift!!Cam Orgaardhttp://www.blogger.com/profile/06496482653536423698noreply@blogger.com0tag:blogger.com,1999:blog-6537450924944740072.post-67552668469948538182010-10-21T19:36:00.000-07:002010-10-21T19:36:17.591-07:00Massage Reduces Dancers' Stress, Helps Range of Motion<a href="http://www.massagemag.com/News/massage-news.php?id=4834&catid=229&title=massage-reduces-dancers-stress-helps-range-of-motion">Massage Reduces Dancers' Stress, Helps Range of Motion</a>Cam Orgaardhttp://www.blogger.com/profile/06496482653536423698noreply@blogger.com0tag:blogger.com,1999:blog-6537450924944740072.post-52037645957113422102010-10-21T11:55:00.000-07:002010-10-21T11:55:27.578-07:00Welcome!Welcome to the new Blog for Balance & Strength Bodywork. I will be posting pertinent informational material here relating to massage, health, and fitness. Please follow this and enjoy the information that is shared.<br />
<br />
Thank you,<br />
<br />
Cam OrgaardCam Orgaardhttp://www.blogger.com/profile/06496482653536423698noreply@blogger.com0